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	<title>Nutritionist Stella Metsovas Blog</title>
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	<link>http://blog.w8lessnutrition.com</link>
	<description>Los Angeles based Nutritionist, fascinated by food!</description>
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		<title>Intermittent Fasting: The Paleolithic Diet of Today?</title>
		<link>http://blog.w8lessnutrition.com/nutrition/intermittent-fasting-the-paleolithic-diet-of-today/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/intermittent-fasting-the-paleolithic-diet-of-today/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 15:28:43 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Dr. Michael R. Eades]]></category>
		<category><![CDATA[IF]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[kurt g. harris]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[robb wolf]]></category>
		<category><![CDATA[Stella Metsovas]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=373</guid>
		<description><![CDATA[Today’s norm when it comes to recommendations for food intake include either the consumption of three balanced meals or five smaller meals, but rarely are we advised to forgo eating all together and fast for an entire day. Looking back to the diets of our Paleolithic ancestors may provide valuable insight about potential benefits gained [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Mediterranean Diet and Your Health: Incorporating Virgin Olive Oil</title>
		<link>http://blog.w8lessnutrition.com/nutrition/the-mediterranean-diet-and-your-health-incorporating-virgin-olive-oil/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/the-mediterranean-diet-and-your-health-incorporating-virgin-olive-oil/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:12:52 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dr. eduard escrich]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean stella metsovas]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[Stella Metsovas]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=365</guid>
		<description><![CDATA[Led by Dr. Eduard Escrich, researchers at the Autonomous University of Barcelona have spent over 20 years studying the effects that fat consumption has had on our health. Previous studies have linked fat intake with an increased risk of cancer, however, more recent results have revealed that certain types of fat may in fact counteract [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/the-mediterranean-diet-and-your-health-incorporating-virgin-olive-oil/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Nutritionist Stella Metsovas Explains Natural Sea Salt</title>
		<link>http://blog.w8lessnutrition.com/nutrition/nutritionist-stella-metsovas-explains-natural-sea-salt/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/nutritionist-stella-metsovas-explains-natural-sea-salt/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 20:34:17 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[be]]></category>
		<category><![CDATA[be wellness entertainment]]></category>
		<category><![CDATA[Dr. Timothy Brantley]]></category>
		<category><![CDATA[herbed sea salt]]></category>
		<category><![CDATA[michele wolff]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stella metsovas herbed sea salt]]></category>
		<category><![CDATA[the cure]]></category>
		<category><![CDATA[trace minerals]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=354</guid>
		<description><![CDATA[Natural Sea Salt Provides Essential Daily Minerals


 


Dr. Timothy Brantley, author of “The Cure,” recommends adding salt to the diet. His suggestion may come as a surprise to you at first, with many of us repeatedly being told that excess sodium can be harmful. But it is raw, unrefined sea salt that Brantley recommends, not [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/nutritionist-stella-metsovas-explains-natural-sea-salt/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Organic Whey: It’s the Only Way!</title>
		<link>http://blog.w8lessnutrition.com/nutrition/organic-whey-it%e2%80%99s-the-only-way/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/organic-whey-it%e2%80%99s-the-only-way/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 19:41:03 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[cadmium]]></category>
		<category><![CDATA[consumer reports]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[EAS]]></category>
		<category><![CDATA[lead toxicity]]></category>
		<category><![CDATA[miracle whey]]></category>
		<category><![CDATA[muscle milk]]></category>
		<category><![CDATA[myoplex]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[ori hofmekler]]></category>
		<category><![CDATA[Stella Metsovas]]></category>
		<category><![CDATA[swanson health products]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=349</guid>
		<description><![CDATA[A recent Consumer Reports’ investigation found alarming toxic metals in some of the most popular protein powder supplements on the market. Although most concentrations were relatively low, samples taken from Muscle Milk Chocolate powder contained four heavy metals, including arsenic, cadmium, mercury and lead &#8211; certainly an immediate cause for concern. The investigation also found [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/organic-whey-it%e2%80%99s-the-only-way/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>FIFA Advertisements Depict False Dreams</title>
		<link>http://blog.w8lessnutrition.com/nutrition/fifa-advertisements-depict-false-dreams/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/fifa-advertisements-depict-false-dreams/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:01:14 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[christiano ronaldo]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[FIFA 2010]]></category>
		<category><![CDATA[fly emirates]]></category>
		<category><![CDATA[High fructose corn syrup]]></category>
		<category><![CDATA[mcdonalds]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[visa]]></category>
		<category><![CDATA[world cup soccer]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=343</guid>
		<description><![CDATA[The lively Coca-Cola and McDonalds commercials flooding the World Cup advertisements depict young adolescence with an iconic bottle of soda or a McDonald’s bag in their hand and hope for stardom in their eyes. They are nothing but false dreams.
The popularity of this year’s World Cup has brought the clever marketing techniques from the fast [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/fifa-advertisements-depict-false-dreams/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Skinny, Sexy and Unhealthy?  What&#8217;s a Skinny Girl?</title>
		<link>http://blog.w8lessnutrition.com/nutrition/skinny-sexy-and-unhealthy-whats-a-skinny-girl/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/skinny-sexy-and-unhealthy-whats-a-skinny-girl/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:21:48 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alcohol breast cancer risk]]></category>
		<category><![CDATA[alcohol calories]]></category>
		<category><![CDATA[alcohol consumption]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Naomi Allen]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[Skinny girl]]></category>
		<category><![CDATA[skinny girl margarita]]></category>
		<category><![CDATA[skinny water]]></category>
		<category><![CDATA[websters dictionary]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=332</guid>
		<description><![CDATA[What's the deal with the "Skinny" craze?  Most of my colleagues find this marketing-agenda totally absurd--so do I.]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/skinny-sexy-and-unhealthy-whats-a-skinny-girl/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>The Sour Truth Behind Pinkberry’s “Natural Goodness”</title>
		<link>http://blog.w8lessnutrition.com/nutrition/the-sour-truth-behind-pinkberry%e2%80%99s-%e2%80%9cnatural-goodness%e2%80%9d/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/the-sour-truth-behind-pinkberry%e2%80%99s-%e2%80%9cnatural-goodness%e2%80%9d/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 22:49:04 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[banana gelato]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[pinkberry]]></category>
		<category><![CDATA[raw pecans]]></category>
		<category><![CDATA[shredded coconut]]></category>
		<category><![CDATA[stella metsovas pinkberry]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=317</guid>
		<description><![CDATA[So what's the story behind Pinkberry?  Nutritionist Stella Metsovas offers some insight...]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/the-sour-truth-behind-pinkberry%e2%80%99s-%e2%80%9cnatural-goodness%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A Touch of Turmeric: Incorporating the Benefits of this Traditional Spice</title>
		<link>http://blog.w8lessnutrition.com/nutrition/a-touch-of-turmeric-incorporating-the-benefits-of-this-traditional-spice/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/a-touch-of-turmeric-incorporating-the-benefits-of-this-traditional-spice/#comments</comments>
		<pubDate>Fri, 28 May 2010 16:35:52 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fish recipe turmeric]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=303</guid>
		<description><![CDATA[Turmeric, a spice commonly found in grocery stores has been used in many cultures for thousands of years. A member of the ginger family, turmeric is mild tasting and inexpensive to purchase in its dried form. Nutritionally, it is an excellent source of iron and manganese, as well as potassium and fiber. Turmeric is often [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/a-touch-of-turmeric-incorporating-the-benefits-of-this-traditional-spice/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Are you sitting down? Damage the Desk Chair is Doing to Your Body</title>
		<link>http://blog.w8lessnutrition.com/nutrition/are-you-sitting-down-damage-the-desk-chair-is-doing-to-your-body/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/are-you-sitting-down-damage-the-desk-chair-is-doing-to-your-body/#comments</comments>
		<pubDate>Mon, 24 May 2010 15:24:26 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Businessweek]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[circulatory health]]></category>
		<category><![CDATA[nutritionist stella metsovas]]></category>
		<category><![CDATA[office chair]]></category>
		<category><![CDATA[sedentary]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=295</guid>
		<description><![CDATA[You might actually want to stand up to fully grasp this new public health risk. Now, new research published in Businessweek &#8216;Your Office Chair is Killing You&#8216;, has shown that sitting for too long is doing damage to our bodies. On average we spend almost nine hours a day in our chairs and this position [...]]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/are-you-sitting-down-damage-the-desk-chair-is-doing-to-your-body/feed/</wfw:commentRss>
		<slash:comments>97</slash:comments>
		</item>
		<item>
		<title>Crazy for Coconuts! Reaping the Benefits of this Exotic “Superfood”</title>
		<link>http://blog.w8lessnutrition.com/nutrition/crazy-for-coconuts-reaping-the-benefits-of-this-exotic-%e2%80%9csuperfood%e2%80%9d/</link>
		<comments>http://blog.w8lessnutrition.com/nutrition/crazy-for-coconuts-reaping-the-benefits-of-this-exotic-%e2%80%9csuperfood%e2%80%9d/#comments</comments>
		<pubDate>Mon, 10 May 2010 19:09:59 +0000</pubDate>
		<dc:creator>Stella Metsovas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Laguna Beach]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[Orange County California]]></category>
		<category><![CDATA[Stella Metsovas]]></category>

		<guid isPermaLink="false">http://blog.w8lessnutrition.com/?p=274</guid>
		<description><![CDATA[Have you ever considered adding coconut to your diet? Well this exotic superfood is full of both internal and external health benefits. Nutritionist Stella Metsovas Explains...]]></description>
		<wfw:commentRss>http://blog.w8lessnutrition.com/nutrition/crazy-for-coconuts-reaping-the-benefits-of-this-exotic-%e2%80%9csuperfood%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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